Join us on the sunny beaches of Nosara, Costa Rica . On this long relaxing weekend, you will experience tropical adventures, beach bonfires, a dinner party and sunset sailing. Enjoy sunrise Pilates workouts along the beach.
Whether alone or with a friend, immerse yourself in this community of like-minded adventurers. This long weekend getaway will surely reignite your fitness routine.
Join Christopher Sainsbury and Dayle Buick on his 5th annual FITCATION in Nosara, Costa Rica #FFCostaRica24 is an awesome experience that welcomes all athletes that enjoy different styles of fitness. This fitness retreat is for any level athlete; this is your personal fitness festival.
On this trip you will be escaping your day to day and letting go of life’s hefty circumstances. Giving yourself the time, space and energy to focus on your health; with relaxation, good food, great company, adventure and best in-class fitness training. Coach Dayle will lead a daily sunrise Pilates session meant to provide you with the needed focus on breathing, body awareness, and strengthening the core. You will start your morning with a low-impact exercise meant to develop and improve endurance and flexibility. At sundown you and the rest of the crew will regroup for a nightly guided meditation to further calm and strengthen the body and mind. Together, this combination of mind/body work will help you reignite your fitness goals in an environment that is physically and mentally enlightening, yet equally relaxing.
This twenty-person exclusive retreat is on a first come, first serve basis, making #CostaRicaFF24 an intimate experience for everyone involved. Let’s forge memories together!
*****Payment plans are available with a non-refundable deposit.
5 days 4 nights Accommodations.
Free Wi-Fi
VIP welcome package
Daily Pilates and Mediation
Daily Breakfast Buffet
5 Days of Surfing
2 Exclusive Dinners
Round Trip Transportation
Nosara, Costa Rica is a lovely resort nestled in the jungle, located near one of the most popular white sand beaches in Costa Rica. Just a short hike to the beach as well as an array of pool options, your beach vacation will have everything you’re looking for. From fine dining to breakfast buffets, the area has different dining options for all tastes.
Features: Air conditioned rooms with climate control, ceiling fan, WiFi, electronic safe, coffee maker and refrigerator. En-suite bathroom with walk-in shower, hair dryer and amenity kit.
Features: air conditioned rooms with climate control, ceiling fan, WiFi,, electronic safe, coffee maker and refrigerator. En-suite bathroom with walk-in shower, hair dryer and amenity kit.
TRIP OVERVIEW EXAMPLE
DAY 1 Thursday, June 27th, 2024
*Arrival. Shuttle to airport ($). Get settled into your space
*Complimentary group drinks.
* This will be a light day with optional meditation and active recovery movement.
DAY 2 Friday, June 28th, 2024 KICKOFF
7am-8am Pilates
9am-1030am Surfing
1030am Breakfast
1-2pm Lunch, then free/rest time
4pm Mobility/Group Activity/Excursion
530 Sunset View
7:30 Dinner Fine Dinning
Day 3 Saturday, June 29th 2024
7am-8am Pilates
9am-1030am Surfing
1030am Breakfast
1-2pm Lunch, then free/rest time
4pm Mobility/Group Activity/Excursion
530 Sunset View
7:30 Dinner
830 Soundbath
DAY 4 Sunday, June 30th 2024
7am-8am Pilates
9am-1030am Surfing
1030am Breakfast
1-2pm Lunch, then free/rest time
4pm Mobility/Group Activity/Excursion
530 Sunset View
7:30 Dinner
DAY 5 Monday July 1st 2024
7am-8am Pilates
9am-1030am Surfing
1030am Breakfast
12pm Exurson
4pm Mobility/Group Activity/Excursion
530 Sunset View
7:30 Dinner Fine Dinning
DAY 6 Tuesday July 2nd 2024
Depart to airport
5 days/ 4 nights Accommodations.
VIP welcome package.
Pilates
Mindset Meditation
Daily mobility training
Breakfast. Two dinners
Surf lessons
Free Wi-Fi.
Pay in Full
Payment Plans Accepted please contact facilitator.
